How to Get Beach Body Ready

Today is the first Tuesday in May and beach season is right around the corner!

The first Tuesday of every month I go live on the award winning The Queen Silvy Show. I get to share my expert health & fitness tips with millions of listeners.

That’s what the Power of Writing and publishing your first book can do for you.

To kick off the season, I will share some of the ways I get beach body ready.

For starters, in preparation for the show and the beach, last night I pulled out my favorite string bikini. I hung it up on my bedroom door as motivation. I will see it hanging there every day to remind me to workout and eat healthy. So I can rock that skimpy bikini on the beach.

For breakfast I had my usual coffee with real half & half. Because fat fills you up, helps you absorb your vitamins better and it’s delicious! Every moment of life should be enjoyed. I do however, mix an equal amount of fat free half & half with regular. It’s half & half of half & half. Yep. This is my morning routine. You can’t get carried away with too much fat!

For breakfast I ate half a grapefruit. It was sweet and delicious. No added sugar needed. Ever. Not like the kids do. Yuck. They sprinkle it generously over their grapefruit. But they’re kids.

After a great run, I made myself an over easy egg with cheese. Topped with pepper and a little hot sauce. I like my food spicy! I skipped the toast this morning. When I’m getting beach body ready, I go with as much high protein as possible and as low carb as possible.

One of the most important things to do is drink water. Lots and lots of water.

The worst part about putting on your swimsuit is feeling bloated. Drinking water helps you debloat and feel better. If you don’t like the taste of water, throw some fruit in it. Or a hint of mint.  My favorite Detox Water Recipe helps you debloat fast!

My favorite delicious detox water.

To get my favorite Detox Water Recipe go here:
I want to debloat fast!

To learn more ways to get Beach Body Ready check out my book “Zipping it Up – How to lose 5 pounds fast and look great in that little black dress