Why You Should Exercise in the Morning
This morning I practiced what I preach…
I try to most days. But often times things come up that throw a curveball into your day. Unavoidable things that cannot be ignored.
Like when an old girlfriend calls you up at the last minute. She’s free for lunch. Yay!
Of course you were planning to workout during lunch. But friendships are important.
Right?
How could you say no?
Then later, one of your kids needs a ride somewhere. And you forgot about the school concert tonight. And so on and so forth.
So the ball hits you. Bam! And before you know it, it’s bedtime.
That much needed workout – just didn’t happen.
The best way to avoid the curveball is to exercise first thing in the morning. Which is exactly what I did today. I went for a run and did a few sets of pushups. Now all I left to do is my core.
Not my favorite thing in the world. But WOW. I feel great afterward.
Another reason I had to knock out my workout first thing is because today is the live Bald for Bucks event at my daughter’s school. Brave kids are shaving their heads, cutting off 9 or more inches of their hair (enough to make a wig for a cancer patient) and for the less daring, dying their hair a crazy color.
All for the fight against cancer.
Since this is such an amazing cause, I’m donating some of the proceeds from this month’s eBook sales. “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
I also created a special edition eBook just for the cause. The book won’t go away but the discounted price will. At midnight tonight the price goes up.
To give you a little bit of info of what the book’s about here is what one happy reader said:
“Written like a friend is giving advice to a friend, this little book is filled with clear, direct and, most important, DOABLE advice on losing 5 pounds fast. Not only that, it gives advice on keeping it off and on maintaining a healthy lifestyle. There’s no gimmicky stuff and nothing unhealthy. – Mary Beth Cunningham
Go here to get your discount and learn even more ways to avoid getting hit by the ball:
It’s time to zip it up!
