Have you ever been so excited about something that…

You just couldn’t contain your excitement?

This morning I woke up and checked my email. In my inbox was the finalized design for the book cover of my very first book.

My amazing graphic designer created it for me.

She also sent me the bill…

I know. I know. EVERYONE writes a book these days.

But this is something I’ve been wanting to do for a very long time.

I believe every accomplishment (big or small) should be rewarded. And so it goes for your fitness goals. One of the ways I motivate myself to exercise is to envision a reward for myself.

One time when I wanted to lose weight fast I hung a picture on my refrigerator. It was a picture of of a super fit woman running. I ripped it right out of one of the many fitness magazines I have stacked all over the house.

She was sweating and had this determined look on her face. Needless to say, it worked. For many years too until I got so used to it that I didn’t see it anymore.

These are the types of tricks I teach in my new and upcoming book “Zipping It Up – How to Lose 5 Pounds Fast – and look great in that little black dress!”

It’s not for sale yet. But you’ll be able to get in on Amazon this weekend.