What to Pack for Your Trip
How to plan a last minute trip… Or last minute packing! The most important things to bring on your next vacation or weekend getaway. Here are a few travel suggestions.
A few weeks ago I went on a tour of the White House. I’ve been to Washington, DC more times than I can count. But I’d never been inside the White House before.
It was a lot of fun seeing our nation’s capitol at Christmas time. The picture below is one I took from inside the Grand Foyer of the White House. Where the important guests enter when visiting the President of the United States.
It was a last minute trip.
A good friend of mine won 2 tickets in a holiday raffle. And out of all the people she could have asked, she picked me!
I only had a week to decide whether to fly or drive. What to bring on the trip and make all the travel arrangements.
My biggest decision?
Which boots do I bring?
I love all my boots. My sexy high heeled brown boots. The dressier black pair with the comfy heel. The black ones that I call my Daphne boots. Because my daughter says I look like Daphne from Scooby Doo when I wear them.
I take that as a compliment even though she’s a cartoon character. She is the pretty one…
Since I decided to drive I brought them all!
Even the cute brown flats and my warm ugly Uggs. Just in case I ended up doing a lot of walking.
I also brought lots of healthy snacks for the trip. Because you should always carry healthy snacks and water when you travel.
Especially if you’ll be eating out a lot like I did.
And you know what?
I didn’t gain a single pound.
To find out how I did it, check out my 10 tips for staying healthy while traveling.
Below is a picture of me and my friend Marci Posey. We are standing beneath the Seal of the President of the United States in the Grand Foyer. And yep, I wore my comfy Ugg boots. What can I say? We did a lot of walking.
Marci Posey & Irene Gabelnick pictured inside the White House. Both wearing our Ugg Boots. We didn’t plan it. Honestly.
How to Stay Healthy While Traveling
Is it possible to eat dessert and indulge on vacation without gaining weight? Yes! Discover how to dine at the best restaurants and enjoy your vacation without getting post-vacation tummy bulge.
A few weeks ago I traveled to Washington, DC to visit the White House at Christmas time. A good friend of mine won two tickets to see the beautiful Christmas décor. She asked me to join her on the tour and I couldn’t resist the offer. I couldn’t wait to see the beautifully decorated home of the President and First Lady of the United States at Christmas time.
After shopping around for airline tickets, I decided to drive. It’s only about a 7 hour drive from where I live and I was looking forward to spending time alone. Getting lost in my thoughts and planning my business strategy for the upcoming new year.
I packed up the car with my laptop, luggage, healthy snacks, my jump rope and hand weights. And all of my favorite boots. The perks of driving. You can bring as many pairs of shoes as you want.
The trip was amazing. I spent time with friends in Virginia and went to see a light show. I walked around downtown DC and had a delicious lunch at a place I now call DC’s best kept secret. Café Soleil located at 839 Seventeenth Street NW. I enjoyed a triple berry kale salad topped with yogurt poppy seed dressing. For dessert I had the decadent homemade crème brulee.
The restaurant was only a short walk to the White House where we met for our tour. There was no wait for a table and the service was fantastic. The waiter even escorted me to an elevator to direct me to the private restrooms inside the adjoining hotel.
After a successful weekend of traveling and eating out I was able to make it through my quick vacay without gaining a pound. Even after the crème brulee.
Read on to see exactly how I did it. Below is a list of 10 ways you can stay healthy while traveling and indulge in delicious desserts without gaining a pound.
10 ways to Stay Healthy While Traveling
1. Pack healthy snacks. Whether you are flying or driving it’s always a great idea to bring healthy snacks. Cut up your favorite vegetables and put them in a disposable container. Or a reusable one. This way you can pack healthy snacks for your return. Easy to grab fruit like apples, bananas or grapes are small and easy to pack. Either in your carry on bag or a small cooler for the car. For protein bring nuts, granola bars, protein bars or trail mix.
2. Use every opportunity to walk. If you are traveling with friends or family, use their restroom breaks as an opportunity to get up and stretch or take a walk. Get out of the car every time you stop even if it’s for someone else. If you’re at the airport walk with them to the restroom or stand up and stretch every so often. Especially if it’s going to be a long flight.
3. Take the stairs. Whenever you have a choice between taking the stairs or an elevator, always opt for the stairs. After all you’re on vacation. What’s the rush? I once lost 5 pounds on a cruise ship just by taking the stairs. And still enjoyed all the delicious food served on the ship. It’s a great way to tone your legs, thighs and glutes.
4. Watch workout videos in your hotel room. You can find them on your laptop, iPad or phone. There are tons of free videos on YouTube. My favorite fitness YouTube channel is Blogilates with Cassey Ho. She has a great selection of short videos ranging from 5 to 10 minutes. Making it easy to squeeze in a quick workout. The important thing is to find something you like. So you will actually do it. Check out a few before you leave for vacation. This way you’ll have it planned out and will even look forward to doing them while on vacation.
5. Exercise in the car. Bring hand weights or a resistance band to work your arms and core while sitting. You can do bicep curls, shoulder presses and over the head tricep lifts depending on your vehicle. Get creative. Obviously, if you’re driving you should have both hands on the wheel. Squeeze in a few sets while making stops instead.
6. Bring a jump rope. Jumping rope is a great way to get the circulation going in your body. They are light and easy to carry. Even when flying. Do repetitions by your car at rest stops or find a quiet corner at the airport. Worried about what people might think? C’mon, you can’t tell me you haven’t seen stranger things at the airport. It’s also a great exercise to do inside your hotel room or on the balcony with the ocean breeze cooling you off.
7. Work your lower body while sitting. Try doing thigh squeezes and butt crunches while sitting in your car, on an airplane or at the airport. Don’t worry, no one can tell. If you’re worried about appearances, do Kegels instead. No one will ever notice and they are great for your core. Helping you get ready for your bikini and making vacation sex even better. Learn how to do Kegels here.
8. Make healthy eating choices. You can enjoy delicious dining and treats while on vacation and still eat healthy. If you are eating seafood, select something broiled instead of fried. Make sure your side of vegetables isn’t laden with butter. Fresh steamed vegetables taste better when they are plain. Order a small side salad instead of french fries. And go ahead have a little dessert. You deserve it with all the Kegels you’re doing!
9. Drink lots of water. Always bring water with you wherever you go. In the car. To the airport. You can bring an empty water bottle through the gates and fill it after you go through security. Or allow yourself time to stop and buy a bottle before getting on the plane. This way you won’t have to wait to hydrate while on the airplane.
10. Get your friends and family involved. Go for a walk in the airport while waiting for your plane. Take walks on the beach. Utilize the exercise center together or go swimming in the hotel pool. You will sleep better after getting much needed exercise. Making it easier to adjust to your hotel bed and vacation surroundings.
Throughout your vacation, make healthy choices. Burn as many calories as possible by walking whenever you can. Don’t skip your workouts. Unless you’ll be hiking, swimming or doing something that will exert a lot of energy. Enjoy treats in moderation and reward yourself for sticking to a healthy plan. Most importantly, relax and enjoy your vacation.
Ready to lose 5 pounds fast before your trip? Go here now: Learn more…
</div<How to Beat the Holiday Blues
There are many causes for holiday depression. Loneliness, missing loved ones who have passed on or are no longer in your life are common reasons for catching the holiday blues. Holiday shopping stress, drinking too much alcohol, not exercising, overindulging at holiday parties, grey dismal weather or financial stress can make things worse.
If you or someone you know is feeling a little sad this holiday season, there are many ways you can perk up your mood and get through the difficult moments. Persevere and enjoy the holiday season with the ones you love. Read on to see how you can beat the holiday blues and make this holiday season a celebration of happiness.
5 Ways to Make Your Holiday Season Brighter
Christmas should be a joyous occasion. Below are a few suggestions to help you or someone you love get through the holidays.
1. Let yourself cry. It is perfectly okay to cry. In fact, I strongly encourage it. Watch a good tear jerker movie. One of my all time favorite movies is “A Walk to Remember.” A story about two young kids who fall in love starring Mandy Moore. It will make you laugh and it will make you cry. Making it a perfect remedy for feeling sad.
2. Spend time with the people you love. Gather up the family and do something fun together. Watch a good comedy, play a game or just hang out. Surrounding yourself with love and laughter will help you conquer those sneaky holiday blues.
3. Exercise. I can’t even begin to touch upon the health benefits of exercise. This isn’t anything you don’t already know. Exercise makes you feel happier. Just do it. Call a friend and go for a walk. The combination of fresh air, exercise and good conversation will instantly lift your mood.
4. Eat healthy. It’s easy to put on a few extra pounds around the holidays. Nothing feels worse than waking up, feeling bloated and putting on your favorite jeans only to have your gut hanging over. Yuck. Treat yourself, but don’t overindulge. If you do overindulge and want to debloat fast, you can download my Delicious Detox Water recipe here.
5. Smile. Smiles are contagious. Making other people feel good has a boomerang effect that will elevate your mood as well as theirs. Remember to spread joy to people around you. Smiling or offering a few kind words to anyone you encounter will make you feel better.
Appreciate what you have. It could be gone tomorrow. Don’t risk losing time with the people you love. Create new traditions and happy memories that you can cherish. Again, it’s okay to be sad. But recognize it, embrace it and move forward.
Post-Holiday Blues
For some the sadness begins after Christmas. Taking down the Christmas Tree and decorations isn’t nearly as fun as putting them up. The beautiful bright lights are gone. The Christmas songs stop playing. The Salvation Army Santa’s are no more.
And we’re often left having gained a few pounds and credit card bills to pay.
You can use the same coping for the Holiday Blues. But also try adding a few strategies to end the year on a high note. And begin the New Year more relaxed and less stressed.
5 Ways to Beat the Post-Holiday Blues
1. End the year being careful with your money. Holiday sales are tough to resist. You’ve been in what I refer to as spending mode. And it’s time to stop. If you save $2 on a $10 item, you’ve still spent $8. Resist going out too much and spending lavishly on nights out filled with entertainment. It’s tempting when old friends are home for the holidays. Instead suggest going for a walk or hitting the gym for a much needed post-holiday workout.
2. Look at your budget. Begin to strategize how you will begin the year off debt free. Cut back on expensive drive thru treats. Enjoy gourmet coffee at home. It’s amazing how much money you save by skipping the coffee shop brews and making it at home. Use your favorite travel mug. Using your Keurig is less expensive and you can still enjoy delicious brews to go.
3. Earn extra cash. Consider taking on a side hustle to earn a little extra cash. Use skills you have to teach someone something you know. Start a dog walking service, cleaning service or photography business on the weekends. Sell things in your home that you don’t use or need. If you want to make some extra cash fast read my article How to Make $200 Fast.
4. Begin a new exercise routine now. Why wait until the New Year. Wear your fancy New Year’s Eve dress in style. If you’re looking for fun ways to burn more calories, read chapters 6 and 7 in “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
5. Start eating healthy now. There is no reason to wait until the new year to begin feeling happier. You can feel great in all your clothes. Especially the ones you have buried in the back of the closet. For when you finally lose the weight. If dropping a couple dress sizes would make you feel happier check out “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
This post includes affiliate links. Which means I may earn a small commission if you click on a link. This does not affect your price in any way. Please see my disclosure for more information and thank you for your support.
Healthy Holiday Gift Guide
This post includes affiliate links. Which means I may earn a small commission if you make a purchase after clicking on one of the links. At no additional cost to you. Please see my disclosure for more information.
Shower your loved ones with gifts that keep on giving. Gifts that will keep them happy & healthy all year long. If you’re not sure what to give someone this year, check out a few healthy ideas. From luxury bath items to life changing ideas. Below I share 10 ideas for unique gifts that keep on giving.
12 Holiday Gift Ideas
- Blender – The benefits of healthy smoothies are endless. Plus, they’re fun to mix and create. This Oster Blender is Amazon’s top rated blender.
- Healthy recipe book – Trying new recipes can be fun for the whole family. What better way to create a lasting experience for holiday memories to cherish. Check out top rated healthy cookbooks.
- Hand weights – Something you can use while watching television, in the car or sitting at your desk. Hand weights come in all different shapes and sizes.
- Yoga ball – Also called a balance ball. There are many exercises to choose from. Plus it’s great for the core!
- Yoga mat – Yoga is a great way to relieve holiday stress. And for shedding extra holiday weight gain. Learn how you and your family can benefit from practicing yoga here.
- Luxury bath or massage gifts – Give the gift of relaxation. This back massager does the work for you! Something that will help your someone special relax and is sure to put a smile on their face. These stress relief essentials make a perfect gift.
- Resistance bands – A great way to use your own body weight to strengthen your muscles. There are a variety of exercises and resistance bands to choose from!
- New sports equipment – Whether your loved one is a golfer, a hockey player, or an avid runner, it’s always fun to get the latest new gear.
- Travel pillow – Don’t be a pain in the neck! Help prevent one. Holiday travel is stressful enough without extra complications. This top rated travel pillow will help make your vacations even better.
- A website – Surprise your loved one with the gift of a lifetime. The freedom to work from anywhere in the world. And live a lifestyle most people only dream of. Read how easy it is to Start your own Money Making blog.
- Nikon D3400 DSLR Camera – Photography is a great way to release stress, create lasting memories and earn extra cash on the side. One of the top rated cameras for beginners and my personal favorite. If you’re looking for a simple point and shoot camera I use a Canon PowerShot. It takes amazing pictures for a great price!
- A journal – Give the gift of writing. Journaling is another great way to destress. Releasing thoughts and ideas is healing. We all have a story to tell. I truly believe that deep down inside, each and every one of us has a story to share. And every time you write, your writing gets better and better. This beautiful leather bound journal makes an excellent keepsake that your loved ones will cherish for years to come. If you have a story that’s eating you up inside download your free 10 step checklist and Start Writing Your Book Today.
I hope this makes your holiday shopping a little bit easier.
From our family to yours we wish you a sincere
Happy Holidays!
The Benefits of Yoga
Heal your body and your mind with Yoga.
Yoga is a common practice derived from a Hindu spiritual and ascetic discipline. It is a combination of breath control, simple meditation, and the adoption of specific bodily postures. It is widely used for health, exercise and relaxation. There are many types of yoga and choosing the right one depends on your style and preference. Whichever style you choose, you can reap many benefits from adding the practice to your exercise routine.
Yoga improves muscle tone, flexibility, strength and stamina. Power yoga is my personal preference. It combines strength and meditation to build muscle, increase your heart rate and decrease stress.
Don’t let the headstands and pretzel-like twists scare you. Beginners can start slowly with easier poses that almost anyone can do. Yoga stretches help you improve balance and flexibility while working multiple muscle groups at once.
How to Take a Yoga Breath
Yoga breathing can greatly improve your mental health and overall well being. Benefits include improvements in mental clarity and concentration, stress relief, and relaxation of the mind. They are very easy to do and help improve your focus and concentrate. You become more in tune with your entire body and your mind.
You can practice yoga breathing for relaxation. Sit or lie in a relaxed position. Inhale deeply through your nose as you feel your lungs and chest fill completely with air. Tighten your core while inhaling and exhaling. Release the air by exhaling slowly through the mouth. Feeling the air leave your body, while concentrating on your inner core. The breathing helps you concentrate as you feel the breath entering and slowly leaving your body.
Using Yoga for Weight Loss
Yoga is a form of exercise that can be used to maintain a healthy weight or lose unwanted weight. It is often practiced in a heated environment to increase metabolism and pulse rate. Which can help you lose weight quickly. Maintaining a healthy weight gives you more energy, helps you prevent illness and builds confidence. To make better decisions in life, better career choices and enjoy healthier relationships.
To get started practicing yoga today, all you need is a yoga mat and a little guidance. You can find a class near you, buy a yoga DVD or find free yoga videos on YouTube.
For more ways to get more balance in your life and build a strong hard core read How to Get Flat Abs Fast.
This post includes affiliate links. Which means I may earn a small commission if you click on a link. This does not affect your price. Please see my disclosure for more information.
The Benefits of Kegels
Discover the benefits of Kegels and enhance your love life. If you aren’t doing Kegels, you should be. Kegels are an exercise where you squeeze and tighten the pelvic floor muscles then release them. The benefits include more pleasurable sex, a decrease in frequent urination, preventing discomfort from having a full bladder (frequent urgency) and stress incontinence. Stress incontinence is when you leak a few drops of urine while sneezing, laughing or coughing. It can happen to anyone. And let’s be honest, we’ve all been there.
Kegel Exercises During Pregnancy
I started doing Kegels when I was pregnant. I’d heard of them before but didn’t concern myself with them. Until the thought of childbirth stretching my vagina to where sex was less pleasurable was not acceptable. I began doing them religiously. In fact, when I went for my 6 week checkup after giving birth, my OBGYN said to me, “You’ve been doing your Kegels, I see.” She was right and I still do them daily. Whether you have children, are planning to or not, it’s never too early (or too late) to start doing them.
How To Do Kegels
There are a several ways you can do Kegels. Either sitting. lying on your back or even while standing. Once you’ve mastered the technique you’ll find you can do them just about anywhere and in any position. I suggest finding what is most comfortable for you. Like any exercise if it’s too uncomfortable or you hate doing them, you won’t do them. The benefits are tremendous. Find a comfort level or pattern that works for you and stick to it.
Emptying your bladder before you begin is recommended but not necessary. It will make it easier and more comfortable. Especially for beginners. If you’re on a long car ride, do them right after a rest stop break. Along with thigh squeezes and butt crunches. The car is a great place to do static exercises that you might not think to do while home.
Kegels For Beginners
For beginners, lie on your back with your knees bent. Hold completely still while squeezing your pelvic floor muscles. Hold the muscle for 10 seconds. Then release. Repeat 10 times. If you can’t hold them for the full 10 seconds, hold them as long as possible until you work your way up. Another technique is to quickly squeeze and release in a pulsating rhythm. Work your way up to 100 squeezes. Or do 5 sets 20.
Try to avoid moving any other muscles in the surrounding areas and concentrate on the muscles you are working. If you are having trouble locating the muscles practice holding your urine mid-stream, then releasing your urine. Don’t make this a common practice but it is a quick and efficient way to familiarize yourself with the muscles.
Kegels Strengthen Your Core
Remember to breathe continuously while doing them and tighten your abdominal muscles simultaneously. Which strengthens your core. Ideally, you should do Kegels 3 times a day. However, like any exercise every bit helps. Doing them once a day is better than not at all.
To learn more ways to strengthen your core read How To Get Flat Abs Fast.
Are Angels Real?
One morning, I was walking to my car from the grocery store. I was feeling a little discouraged and sad about some challenges I am facing. As I was getting into my car, I heard a woman’s voice.
She said, “I was looking at your cute little figure and I started to feel a little bad about myself.”
I turned to see a beautiful woman sitting in the car parked next to mine. The window was open, so I could see her clearly.
My first thought was “Angels are real.”
Admittedly she looked overweight. I personally see beauty from within. As it goes far beneath the surface of our skin.
I responded by telling her that she was beautiful.
And that I truly believe sometimes Angels are put in our paths. Often when we need them the most. She asked me to share my sorrows and offered to help by listening.
But her kindness was enough.
We chatted for a bit longer and she told me a story about the tragic loss of her young daughter. It immediately made me realize how minimal my problems were. In comparison anyway.
Wanting to thank her for her kindness, I asked for her email address. I wanted to give her a free copy of one of my books. “Zipping it Up: How to lose 5 pounds fast and look great in that little black dress.” Not to insult her in any way. But Because she was telling me how she wanted to lose weight. I felt it was the least I could do.
I’ll soon be giving her a copy of yet another book I am writing. She will be in this book. As a key character and as my inspiration to begin writing the new book. It’s about angels in our path. The real life Angels we meet in our day to day lives.
Angels are real.
Incidentally, my heart wasn’t the only thing hurting that morning. My whole body was sore from exercising. Not in a bad way. It was the good kind of muscle ache that makes you proud of your accomplishments. I have been working out really hard lately.
It’s hard work getting (and keeping) your body in shape. It takes time and dedication.
If you have the desire to turn heads and get noticed, all my secrets are packed into 12 little chapters. Of the same book I offered my beautiful Angel that morning.
If you want a cute little body that turns heads, gets you noticed and has perfect strangers dishing out compliments – out of the clear blue…
Discover *exactly* how I do it.
You can find my little black book (black, white and red to be exact) on Amazon in Kindle and in print. Just click the link below:
The Best Abs Workout
Discover the best abs workout to get strong sexy abs fast.
When you are on the beach or lounging by the pool, you want to feel good about yourself. You want to feel confident in everything you wear. Your bikini, your favorite sundress and even nothing at all.
Read on to learn the best abs workout for a lean, mean tight core. Ab exercises that will give you toned, tighter, stronger and even flatter abs. These are the best ab exercises I have found to get flat abs fast. If you follow this quick 6 day ab exercise routine, you will have a stronger leaner mid section. This is the exact method I use to get beach body ready.
Cardio for Abs
Adding more cardio and other exercises to your workout routine will help you get there faster. And following a healthy eating plan. Even if you exercise for 10 minutes each day. It will improve your health. Even better try doing at least 2 to 3 10-minute workouts every day. It makes no difference if you exercise for 30 minutes all at once, or in three 10-minute intervals. Start now. Begin today.
If you start today and use the method I am about to share with you for 6 days straight, I guarantee you will have a stronger, tighter core. And it is absolutely 100% FREE to use. Cassey Ho is an award-winning fitness instructor who created Blogilates. A YouTube channel that has literally hundreds of FREE YouTube videos to help you get the toned, tight body you desire. The body you deserve.
I have been doing Blogilates for a several of years now and I absolutely love it. The best part is that she has a variety of short videos you can squeeze in. Even on busy days.
6 Days to Flatter Abs
This is by far my favorite ab workout routine. It is simple, easy to follow and best of all – it works! Find YouTube on your Smart TV, on Roku, your computer, iPad or even your phone. Look up these 3 videos and do them every day for 6 consecutive days, in sequence:
Day one: Extreme Abs
Day two: Extreme Abs 2
Day three: Extreme Abs 3
Repeat in sequence 3 more days.
That’s it. If you’re a beginner and you can’t do the entire workout without resting, that’s okay. Take little rest breaks and then pick up again when you can. Or pause the video and grab a drink of water. Then pick up where you left off. Believe me, if you hang in there and keep doing these ab exercises every day (or most days) you will be able to complete the entire workout before you know it. And you will feel great!
The videos are short and extremely effective. But like Cassey Ho says in Extreme Abs, “You want that body. You want that life. Then you have to work for it.”
For an even faster way to show off your flat abs and tight, toned body try shedding just a couple of pounds. It will help you accentuate your hot bod physique that you’ve been working so hard for. Check out “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
It’s available in select stores and on Amazon in Kindle and print. But don’t buy the book if you’re not going to read it. And do the work. If you want to lose weight, get more fit and have a sexy bikini beach body, you have to do the work.
Like my friend Charlotte did after doing all the things in my book. Here’s what she told me:
“I did all the things in your book and I dropped 2 dress sizes. I am so happy being back in a size six again.” Charlotte S.
If you want that body and you want that life learn more here: I want that body and I want that life!
For even flatter, beach body abs, prevent bloating by drinking tons of water. Check out my yummy recipe for Delicious Detox Water to reduce bloating fast.
How to Relieve PMS Symptoms Fast
Premenstrual Syndrome or PMS is a common condition that affects a woman’s emotions, physical health and behavior during certain days of the menstrual cycle. Common symptoms are bloating, hunger cravings and rapidly changing mood swings which may lead to crying or lashing out in bursts of anger.
Unfortunately, there is no cure for PMS. However, there are many ways to prevent and relieve PMS symptoms. Here are just a few ways to relieve symptoms fast.
Eat Chocolate to Relieve PMS
Eat chocolate. Chocolate contains natural ingredients that release endorphins which instantly make you feel better. The caffeine in chocolate also provides a quick boost of energy. The combination of caffeine with the “feel good” endorphins makes for a calming effect along with the deliciousness of the taste. Don’t overindulge, as chocolate is high in sugar and calories which can cause excess weight gain. Enjoy treats in moderation.
Exercise. Sweating it out with any exercise, running, yoga, Pilates or walking in the fresh air will make you feel better. If you don’t have much time, try doing at least 10 minutes of any exercise that gets you moving and your heart pumping faster.
Call a friend. Hearing the voice of someone you love can instantly make you feel better. Feel free to share the story that made you cry or have them share a funny story with you. Listening to joyful stories or stories filled with success should make you happy. Especially if it involves a personal friend or family member.
Make healthy food choices. Select foods high in fiber, protein, whole grains, fruits and vegetables. You will feel better knowing you won’t put on excess weight. There is nothing worse than devouring a bag of chips or a tub of ice cream, then regretting it afterwards. Or the next day when you step on the scale.
Drink lots of water. A common symptom of PMS is bloating. Staying hydrated will reduce the bloating, make you feel better, and look better improving your morale. Adding citrus to your water and other natural detoxifiers will help reduce the bloating more quickly. Try this Delicious Detox Water Recipe for faster relief.
To sum up, eat chocolate for instant relief. Exercise regularly and for a quick fix to reduce PMS symptoms immediately. Make healthy eating choices and use the “everything in moderation” rule. Don’t overindulge. It will negate what you are trying to accomplish. If you do indulge, don’t beat yourself up over it. Your mental well being is as important to combating stress and PMS systems as your physical health. Get support from friends and family when needed. Drink lots of water to stay hydrated and use natural detoxifiers to beat the bloat for faster relief. Download your FREE Detox Water Recipe here.
He Was Tied to a Trash Can
This morning I went for a run in the park.
The park has a lovely wooded area, a giant hill where kids go sledding in the wintertime and a big field lined with benches and trash cans. It’s a perfect place to run or walk your dog. Which many folks do.
As I was approaching the wooded area I saw a beautiful golden retriever. He was lying in the shade smiling at me as I approached.
It was strange because he was all alone.
I looked around and there was no one in sight. The first thing I thought was that maybe he had run away. But as I got closer I realized his leash was tied to the trash can.
He looked happy. He certainly wasn’t malnourished, and he even had his toy tennis ball which he promptly showed me hoping to play.
I called out thinking maybe his owner stepped into the woods or something. But why would they leave their dog?
He had tags on. Now it’s really strange. I wasn’t sure what to do. I began to look at my phone thinking I should call someone but the thought of this poor animal being caged up at the animal shelter was too unpleasant.
I was just trying to read his tags when I see a man running towards us.
He looked at me like I was hurting the dog or something.
Seriously?
You leave your dog tied up to a trash can. Then run out of his sight and you’re looking at me like I did something wrong. I explained that I was concerned.
I mean c’mon. You hear stories about missing dogs, kittens found in plastic bags. Stories too gruesome to repeat…
He thanked me as he untied his dog explaining that the dog doesn’t like to run. Then why the f*ck did you bring your dog???
Anyway, I hope the fear of my possibly stealing his dog will make him think twice next time. I could have been long gone with his dog had I wanted to take him.
And he never would have seen his dog again.
Anyway, this has nothing to do with health & wellness. Except to remind you NEVER to leave your dog tied up alone in a park.
If you want “Zipping It Up: How to lose 5 pounds fast and look great in that in that little black dress!” It’s filled with even more actionable advice about weight loss, exercise and healthy eating.
Plus…
It helps folks lose weight…. Fast
Here’s the link: