“We do not need magic to change the world. We carry all the power we need inside ourselves already. We have the power to imagine better. “~J.K. Rowling
I recently started reading the book The Magic by Rhonda Byrne.
Rhonda Byrne is the creator behind The Secret, a documentary film that swept the world in 2006, changing millions of lives and igniting a global movement. The Magic is one of the books in the trilogy of The Secret and is basically a “how-to” guide on using gratitude to manifest anything you want into your life. It’s basically a 28-day guide to magically manifest anything you want into your life.
Now, I’m not sure if I actually believe in Magic per se. But I do believe in consistency and the power of believing in yourself and I think J.K. Rowling says it well.
So maybe she’s born with it or maybe it’s magic…
Either way, I’m all about gratitude and positive thinking – so why not give it a shot.
We ALL desire something we don’t already have.
There are two reasons I decided to go ALL IN on this. A couple of weeks ago my friend Cherie Marquez (aka The Dog Mystic) asked me to form a Facebook group with her. And inside the group, she wants to do the 28 days of Magic together.
This way we’ll hold each other accountable and lift as we climb.
This is why we’re inviting you to join us.
The other reason is that I did my research as any good copywriter would do.
I read the reviews and here’s what I found: The book has a 5 out of 5-star rating on Amazon with 87% of readers giving it 5 stars and that’s with 12,490 reviews.
One verified purchaser, a person by the name of E. Blossom said, “ABSOLUTELY LIFE CHANGING. Went from roughly $70 in my bank account to traveling and making over $78K in 3 months.”
And we can all use a little extra cash. I also truly believe in the power of community.
When we band together the magic happens…
So here’s the deal: each day, one of us (either Cherie or I) will be going Live inside our Facebook group and sharing how to use gratitude to manifest anything you want in your life.
This could be with your health, relationships, money, career. your business, abundance, love, passions, material things, or anything your heart desires. Even finally writing that book you’ve thinking about. We’re starting this Wednesday, May 5 (which happens to be my Mom’s birthday, and what a fitting memorial tribute to the wonderful woman she was). This way, the 28th day will be June 1st which is Cherie’s birthday. That one we planned. 🙂
Which I thought makes a perfect birthday gift for my friend. We named the group Find Your True Bliss.
Because to me, that’s what life is about. Finding joy and happiness in all that we do. To join us inside our brand new Facebook group and find your true bliss use the link below.
P.S. If you need some one-on-one help with anything pertaining to writing your book or getting clarity on your path (or your business) hit reply to schedule a private coaching session with me.
I’ve opened up just a few spots this week for the first 3 people who respond. I don’t do this very often but I’m offering an enormous discount so grab it now before it’s too late.
We’ll schedule a live 60-minute Zoom call for only $97. These spots fill up quickly… So hit reply now to save your spot before they fill up!
The Importance of Early Detection in Breast Cancer
The first time I found a lump on one of my breasts, I was in my early twenties. Actually, I didn’t find the lump, my doctor did. It was during a routine annual exam. It was a little scary going for my first mammogram at such a young age.
Fortunately, everything turned out fine for me.
It turns out I have dense tissue in my breasts. This means I develop lumps fairly frequently. They’re usually nothing to be concerned about. But the only way to know for certain is to have a mammogram.
A mammogram is a breast exam used to screen you for breast cancer. They squeeze your breast between two cold, hard, flat surfaces. Then they take x-rays of your breasts at various angles. It’s sometimes painful but mostly uncomfortable.
How to Prepare for a Mammogram
There isn’t very much preparation for a mammogram. It is recommended that you avoid chocolate, coffee, or caffeine before the test. The caffeine can make your breasts more tender making it more uncomfortable during the exam. You should begin to avoid them about a week before your exam.
Hopefully, where you for your exam will be as cool as mine. They have coffee readily available and giant jars of Hershey kisses in the waiting rooms. To make up for all the chocolate you gave up
On the day of the exam, do not put on deodorant, lotion, perfume, or anything else on your breasts or under your arms. If you do, you should thoroughly wash it off before the exam. It could alter your test results or prevent the x-rays from being clear.
After checking in for your exam you will be asked to undress from the top up and put on a gown. You should wear a skirt or pants so you can at least have your bottoms on when they remove the gown during the exam.
The worst part of a mammogram is trying to hold still while they take the x-ray. If you move while they are taking the x-ray, it could come out blurry. Making it difficult for the doctor to make an accurate assessment.
Then you have to do it again. Which is a little more painful now that your breasts are already tender. After years of experience, I’ve mastered the art of holding my breath while they are taking the x-rays.
When Should You Have a Mammogram?
Your doctor will recommend a mammogram if there is something unusual or suspicious about your breasts. Like a lump, tenderness, pain, unusual changes or discharge from your nipples; or any other unusual changes to your breasts.
If you’re old (like me) it is recommended that you have a mammogram once a year. Typically if you are over the age of 40 or if there is a history of cancer in your family. Speak to your doctor if anything seems unusual about your breasts or to find out when you should have your first mammogram.
If you have any of the above mentioned symptoms, schedule an appointment with your doctor immediately. Early detection could mean the difference between life or death.
After they take the x-rays you will be sent to a waiting room. They recommend that you keep the gown on in case the doctor recommends more testing. Then you sit in a room with other women all a little nervous while waiting for their test results.
The doctor will call you into a room where you go over the x-rays together.
If everything looks good they send you on your way. You can breathe easy now knowing you’re okay.
If something looks suspicious, then further testing is recommended. They typically start with more x-ray taken from multiple angles and more advanced technology like 3D images.
If something warrants concern, the next step is to have a biopsy. Where they extract samples from the breast tissue to run more tests.
After your mammogram, you will most likely be offered a choice whether to stay and wait for your results or to leave. If you decide to stay you will wait to see the doctor and go over the results together. If you decide to leave they will call you with the results.
Keep in mind, if you are called back it is no longer considered prevention. Your health insurance may charge you differently for your follow up visit. I learned this the hard way by having to pay out of pocket. Apparently, had I stayed the entire appointment would have been covered under prevention saving me money.
I usually wait since I want to know the results as quickly as possible. One year when I was there for a routine visit, it was kind of busy and I didn’t feel like waiting. Since I was there for a routine visit and not because of any unusual changes I wasn’t too concerned.
As Murphy’s Law would have it, things looked suspicious.
I was surprised when I received a call to come back for more testing.
This time when I arrived at the facility, they sent me to the other side. This side is where the women go who failed the initial breast screening. I call it the scary side. It was not fun sitting in the waiting.
You can’t help but people watch while you’re there. Wondering who has cancer. It makes me happy to see women come out of the doctor’s office with expressions of relief and joy. I too felt relief on that day. It turned out to be nothing.
My sister Natalie wasn’t so lucky. She died of breast cancer. She had been struggling with her weight and was taking high blood pressure medication.
She was only 46 years old when she died. She found the lump between her regular checkups and annual mammograms. Only 7 months after having a routine mammogram. She wasn’t scheduled for another one for 5 months.
It turned out to be the most aggressive form of breast cancer. After careful consideration, she decided to have the most aggressive treatment. Her doctor scheduled a double mastectomy and both her breasts were removed only 2 weeks after she was diagnosed with cancer.
Six weeks later, she went back to have her stitches removed. Another cancerous lump had already formed on one of her scars. She went back to surgery to have the lump removed. Then she went through chemotherapy, radiation, and chemotherapy again. Despite the early detection, cancer spread rapidly into stage 4. Once in her lymph nodes, cancer spread everywhere including her lungs. She died exactly one year after having her breasts removed.
My sister Natalie didn’t win her battle with cancer but many do.
Her overall health wasn’t very good, to begin with. She was overweight, was taking high blood pressure medication (which completely killed her sex drive), and she smoked.
Your health and choices can significantly impact your treatment. Including your chance of survival and risk of contracting other deadly diseases and breast cancer.
There are many cancer survivors who are alive today because of early detection.
As well as their overall health and choices.
It’s scary to think about but extremely important. Early detection and immediate treatment is the best way to battle this deadly disease.
Check your own breasts every month. Only you know what your breasts feel like. What is normal for you and what is not. If you have any unusual symptoms or any of the above mentioned symptoms, it is critical that you call your doctor to have your breasts examined.
As quickly as possible.
On a side note, my sister was an organ donor. Because cancer had spread throughout her entire body, only her corneas could be donated. I learned shortly after her death that two people can now see because of her. An eighty year old woman in WNY and a 44 year old man in Tennessee.
Knowing her death at least allowed two people to use their eyes helped make the healing process and loss of her death a little bit easier.
Being overweight increases your risk of developing heart disease, high blood pressure, stroke, diabetes, and cancer. Discover how you can lose weight fast and keep it off for life.
Instantly, brighten your day (or someone you love) by doing this one simple thing. If you’re feeling a little discouraged or things aren’t going your way, use this simple strategy to brighten things up.
No matter how big or how small your troubles may seem, you can easily lift your spirits. In a flash! The only caveat is you need a friend or another person for this to work. Which in itself can brighten your day simply by connecting with someone.
This can work with absolutely anyone. Even a perfect stranger.
The really cool thing is, that it will brighten their day too. Sometimes just hearing a kind voice on the other end of the line can instantly make you feel better.
Let’s be honest, people run from negativity. It’s human nature to repel things that can bring you down. But if you’re dealing with a difficult situation it can be hard to always put on a happy face. Which can make people close to you not pick up the phone so much. Or stop making time to see you.
As sad as this may seem, it’s a reality.
It’s not their fault per se. Everyone is going through something. We all deal with difficulties at some time or another and sometimes you can’t expose yourself to people who might bring you down.
It doesn’t make you (or them) a bad person. It’s simply a defense mechanism to feel happy.
The good news is there is an answer! Which is why I am telling you something good. So you can reach out to people for help without bringing yourself down, harping on your problems, or worse, bringing your friends down too.
So if you’re feeling down and out, dealing with stress (or a difficult situation) or simply need a quick pick me up, listen carefully to something that works for me. Every… single… time.
Often when I need to hear a friendly voice I pick up the phone and call a friend. They’ll ask me, “How are you?”
Then I’ll reply, “Fine” or “I’m good. How are you?”
If they know I’m going through a rough time they can smell my BS a mile away. But still, maintain your composure, and simply say something like, “I could be better but I really don’t want to talk about it.” Then say…
“Tell me something good.”
They will usually ponder for a moment trying to think of a funny story to tell you. Instantly relieved they don’t have to hear about your troubles…
Sharing is caring.
Before you know it you’re both laughing over some silly story. Or some achievement, or some cool thing that happened. Then you too start sharing something good that happened. Or begin reminiscing about a similar situation.
You and your friend both instantly feel happier. They are also way more likely to pick up the phone and call you again soon.
Don’t believe me?
Try it. Pick up the phone right now. Call someone you know and simply say, “Tell me something good.”
If you want someone you care about to feel happier, share this with everyone you know. Go ahead. Then reach out to me. On social media or wherever and tell me something good. Hopefully, you’ll tell me how my sharing this with you helped you (or someone you know) feel a little bit happier.
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Something I read a while back , struck a chord in me…
“Happiness is a feeling.”
This is something I tell myself often. You see, the past year has been one of the worst years of my life.
Starting my own business and trying to start a blog has kept me trying to keep a smile on. Publicly, I mean. No one cares when things are bad. They don’t want to hear it.
And when things are good?
Greed, jealousy and envy can rear their ugly heads in ways I never thought possible. It doesn’t matter how hard you try to feel happier. It doesn’t change the ugliness in this world.
With that said, despite what challenges you are dealing with now. The good, the bad or the ugly. Happy times, stressful times or scary difficult times.
There are actionable things you can do right now to feel happier.
If I can still manage to feel happy enduring what I have been through this past year, there is no question you can too. Today I want to share some of the things I think can make anyone feel happier.
On good days or bad.
Things that you might need to force yourself to do. But that you *should* do if you need a pick me up. Happiness really does only exist within yourself.
Pink, red, orange and yellow are happy colors.
You can’t change the past. You can’t make bad people good. You can’t turn black into white. But there are shades of gray that you can add color to.
Add some color to your life by surrounding yourself with cheerful colors and friendly kind people. Stop and take time to do something you enjoy.
Play a silly game on your phone for a few minutes. Go for a walk or watch a funny YouTube video. Anything that will make you laugh.
Call a friend. Be careful with this one. Not everyone who pretends to be your friend is your friend. I hope you don’t learn this the hard way the way I have.
When you do, you don’t need to mention that you’re feeling bad. You don’t have to vent or share even. Simply say to your friend, “Tell me something good.”
You’ll be surprised how a happy or uplifting story can lift your spirits. Even if it’s just for a moment.
Exercise. Exercising Makes You Feel Happier.
It doesn’t matter what you do. Walk, run, jump rope. Do a set of angry pushups. You would be surprised how you can instantly feel happier just be getting your heart pumping.
Eating Makes You Feel Good
Sometimes when you’re feeling sad you forget to eat. Or nothing tastes good…
At least for me anyway.
Eat something and drink a glass of water. Opt for something healthy like fruit or a large healthy meal. Depending on when you ate last.
Also, do treat yourself. This is time for self care. Do anything that will make you feel better!
Eating chocolate is good!
Just don’t go to town on a whole pint of Death by Chocolate (my personal favorite). Eat a small amount of chocolate while you are preparing a healthy snack or meal.
Whatever bad sh*t is bringing you down, put a positive spin on it.
I have this bizarre gift of being able to find a positive in every single situation. I’m not kidding when I say this.
Even the most horrible things that have happened to me.
How to turn a negative situation into a positive one.
Here’s an example. When I was a kid about 9 years old, I was drowning in a pool of water.
(I’ll share the story of how it happened another time.)
This is about your happiness. Let’s get back on topic…
I was taking in water, drowning. On a beautiful sunny day. Surrounded by happy kids who were swimming, laughing and having fun.
Meanwhile, I was suffocating. I was taking in water and drowning in a chlorine filled (and who knows what else) public pool. After my short bout of panic (trying to grab peoples feet to get help) I suddenly gave in. I realized that this was the end. Oddly, I felt a moment of blissful peace.
Kind of like in the movies. You know, like when the white light suddenly appears out of the clouds.
Then suddenly, someone grabbed me. It was the girl who almost killed me. She lifted me up and carried me to the edge of the pool. Where I gagged and coughed trying to breathe again.
Which felt even worse than the drowning itself.
Not to mention the humiliation I felt in front of everyone. Especially, in front of the cute lifeguards.
Because the lifeguards are always cute, right?
The three positive and most important things that have come of this are: I started taking my daughters to swim class at a very young age. I will never regret the chilly mommy and me swim classes we went to.
They continued to take swim classes until I knew both my girls could swim well.
I too finally learned how to swim. I took adult swim classes as soon as I could afford them. I was in my twenties when I finally learned how to swim.
It just goes to show you, it’s never too late to learn something new.
The most important thing I learned which is also the most valuable positive thing. That I can spin out of this dire situation is that I am not afraid of dying.
Maybe it’s because I know the things I have accomplished in my life are enough. The people I have helped and the lives I have touched. Or maybe it was that moment of bliss I felt.
There was no fear.
So what lots of people consider the worst case scenario being death, I do not.
The worst case scenario for me is that I die unhappy. Nothing will stop me from trying to make as many people feel happier before that happens.
Making other people happy can make you feel happier.
That’s what makes me feel happy. When I help other people.
Whether it’s to help you lose weight or to try to find a happier career path… Or to write that book you’ve been thinking about. The one that’s eating you up inside.
It makes no difference to me. As long as I can help at least one person.
Some business experts would say that my website is “confusing” to visitors. The message isn’t always clear.
So here is what it is all about: How you can feel happier.
If you want to feel happier check out my list of products. It’s a mixed bag of stuff. I guess I’m still trying to figure out what makes me feel happier.
So kill me – I’m not afraid.
Contact me now if you need help growing your business through the Power of Writing. Or starting your own business…
Here’s what one happy client told me:
“I really love your way with words. You’re friggin talented Irene. I love how you write. It gave me chills.”
~Jennelle Gordon Founder of Beyond Freedom
Books and online marketing are my specialties. Check out my about page to schedule a live consultation here: Learn more…
A few years ago, I was watching a popular morning show on one of the major networks. Tim Larkin, author of “Surviving the Unthinkable” was demonstrating self-defense techniques and promoting his book.
Watching the show ignited two things inside me. Fear and envy.
I ordered the book immediately.
Every few months, I pick it up and read it again. I don’t want to be one of the many women who’ve joined the “Me Too” movement. I prefer to create a new movement.
“Not Me”
By protecting myself. And creating the kind of power and income to protect myself from as many horrible things as possible.
Like debt, stress, limited choices, narcissists, stalkers, becoming a victim and envy.
Why was I envious?
I have always wanted to be a published author. Not sure why exactly. Maybe because I love to write. Or because I’ve always been a bookworm.
I was a little envious of the man on television promoting his book. Not because he was on television. I’ve been on TV. Not that big a deal.
Because he was a “published author.”
This might not mean much to you. But to me? At one time I wanted to be a writer and a journalist. I was shot down by an English teacher, who told me “You’re a bad writer.” He wasn’t even an English teacher. He was an unemployed substitute, taking the place of my real English teacher, while on a leave of absence.
My dreams were crushed. Yet another way, we can become victimized.
It was a big deal to me.
I finally did it. I wrote, published and sold my first book within a couple of weeks.
Once I set my mind to it and set a goal.
Like Tim Larkin, I have knowledge about something people want. And Need. To lose weight, feel great and live a happier and healthier life.
You do too.
We all have a superpower.
You have a superpower. Something that you can teach others. Writing a book is one of the best way to reach millions of people who need what you can teach.
Who can benefit from your knowledge and experience.
Don’t wait until it’s too late. Too many people die without achieving their dreams.
Don’t say “Me Too.” Say Not Me.
Download your FREE checklist to start writing your book now.
Have you ever looked in your medicine cabinet and thought “this is where eye creams come to die?”
I have. And it isn’t pretty.
I’m not sure when my obsession with ant-aging creams began. Even though people are always surprised by how young I look – for my age.
Is that even a compliment?
Over the years I have tried at least a dozen different eye creams. Everything from the most expensive brands to drug store over the counter creams.
Spending hundreds, possibly thousands of dollars hoping the answer lies somewhere within one of the many half empty bottles.
There is no way of knowing how many bottles I have gone through.
Or how much money I have spent. If you’re counting face wash, face moisturizers, face masks, anti-wrinkle pads and crazy roller things. You know that thing you roll on your face. That feels like tiny little pin pricks. It supposedly helps the moisturizer sink deeper into your skin.
It took me a while to realize that the answer does not lie in a jar. Or a bottle. Or a tube.
Don’t get me wrong, there are many great moisturizers and face products you can use. Every person is different and different products work differently for everyone.
I honestly don’t think it makes that much of a difference which brand you use. As long as you moisturize and stay hydrated.
The answers may not come from a jar. Or lie in the most expensive skin creams.
However, there are actionable steps you can take today that can make you look up to 10 years younger.
Since people claim that I do.
Look at least 10 years younger than my age that is. I figured I would share what I’m doing to stay youthful, vibrant, full of energy and young looking.
In the following chapters you will discover how you too, can look up to 10 years younger.
I recently read an article about weighing yourself. Correction, it was about why you shouldn’t weigh yourself.
Apparently, there are people who obsess over the scale.
I get it.
And if you’re obsessing over a scale, you probably have bigger problems than being overweight. Other issues that may be causing you to overeat.
Don’t blame it on the scale.
I weigh myself every morning. Just once a day. About the same time every morning. Before I eat or drink anything. Just to keep myself in check. “They” say, it doesn’t matter. It’s just water weight. It takes days to lose actual fat. Blah, blah blah. Whatever.
It works for me.
The reason it works for me is that I look at it positively either way. Whether it’s tipping high.
Or weighing in low.
If it’s low, I feel good. But it doesn’t mean I head for the bacon, eat a burger and fries for lunch, then eat candy bars and chips all day. I look at what I did right and try to do it again.
Wash. Rinse. Repeat?
Eat healthy. Exercise. Everything in moderation.
Rules I live by. We all have times when we gain weight. Most of us average folks, anyway. My weight has fluctuated many times throughout my life. People look at me and assume that I am naturally thin. If I had a dollar for every time someone said that to me, I would have a heck of a lot more money.
I don’t believe in “naturally thin.”
I believe in being healthy. There is a reason that I don’t have health issues. Even at my age. To prove that even I have struggled with weight over the years, I pulled out a book that a friend lent me back in my twenties. No, I never returned it.
My bad?
I’m pretty sure she told me to keep it. I must have put on a few pounds at the time and wanted to lose it. Since I am of the proactive nature and I keep myself in check. Before things get out of control, I read the book. It’s called Diets Still Don’t Work by Bob Schwartz. There are two main reasons I like the book: One I agree that diets don’t work. And two because a key element to success is “mindset.”
The mind is a powerful thing.
We cannot change the things that happen to us. Of course, we can make choices about what we do and where we go. That might increase our risk for danger. I certainly wouldn’t walk alone at night in a high crime part of town. But we cannot control everything. Death is inevitable. Challenges arise. The only thing we can control is how we react.
It’s not always easy.
We were born with emotions and we can’t change that. What we can change is how we take care of ourselves. It isn’t rocket science that when you are healthy and feel good, that everything in life is better. It helps us deal with whatever challenges get thrown our way. If you want to be proactive, take better control of your life and deal with challenges a little bit better…
Read a good book.
One that might actually help you. Like “Zipping it Up: How to lose 5 pounds fast and look great in that little black dress.” It is not a diet. And the absolute first thing I teach is “mindset.”
The down side? You gotta do the work. And you gotta want it. If you don’t, don’t waste your money. Buying the book won’t do you any good.
Unless you read it, devour it and implement it.
Just like a gym membership does you no good. Unless you go to the gym and exercise. Anyway, don’t take it from me.
Here’s what Jocelyn Jones says:
“Thank You Irene, this is a very helpful tool for all the ladies out there that need to lose weight fast for a special occasion or just because. The tips are simple to follow and implement. I HIGHLY Recommend this book! :)”
And this Amazon customer:
“I lost 8 lbs that was driving me crazy.” –LS
When you are ready to be proactive just zip on over here:
For a little more guidance check out the Zipping It Up meal planning guide. It is *exactly* that – a guide. The meal planner for folks who want to lose weight but hate meal planning. Here is the link: Your guide to success.
The Ketogenic diet commonly known as Keto, is a low carbohydrate high-fat diet used for rapid weight loss. Success stories of weight loss are growing in numbers. With people toting all over social media about their weight loss success. The diet is spreading rapidly as one of the hottest weight loss trends.
The diet creates a low blood sugar effect which puts your body into a state of ketosis. This causes the body to burn excess fat quickly. Although it is recognized for weigh loss success, the diet consists of mostly fat and very little protein which causes some concern.
The Ketogenic diet was developed in 1924 by Dr. Russell Wilder at the mayo clinic. It was originally developed to help treat children with epilepsy. It has since been widely used by doctors and patients as a treatment for epilepsy. Although Dr. Wilder is recognized for coining the phrase Ketogenic, the diet may have been around longer. His studies were based on fasting and similar diets used to treat epilepsy since as early as 500 BC.
It’s not clear exactly when Keto became a popular weight loss trend. However, as with most diets, there are already many cases where the weight is gained back after going off the diet.
Pros and Cons of the Ketogenic Diet
The positive effects of the Ketogenic diet are rapid and significant weight loss. Making it appealing to those wishing to lose weight. However, there are drawbacks. Negative side effects have been reported as low energy, constipation and dangerously low blood sugar levels from the lack of carbohydrates. The biggest negative effect is weight gain after going off the diet.
Often times you gain even more weight back. Yet, remaining on the diet can be equally dangerous. The high fat food you consume while on the diet can put you at risk for stroke, heart disease and heart attacks.
A healthy lifestyle change with increased exercise and eating a well balanced diet is a safer way to lose weight and keep the weight off for longevity.
Making Healthy Lifestyle Choices
Making healthy lifestyle choices has always been and will always be the safest and healthiest way to lose weight. And keep it off for good. Eating a well balanced diet filled with vegetables, fruit, whole grains, legumes and lean protein is not only safe but effective.
One of the downfalls of any diet is not incorporating a healthy exercise routine into your weight loss plan. Exercise is one of the healthiest things you can do for yourself. Whether you are trying to lose weight or not. It relieves stress, keeps your metabolism going giving you energy, it burns calories and releases endorphins that make you feel good. It also increases your stamina. For more productivity, better sex and happiness.
This post may include affiliate links. Which means I may earn some money if you click on one. This does not affect your price. Please see my disclosure for more information.
Everyone should walk the red carpet at least once in their life.
Discover the confidence it takes to walk the red carpet.
What would you do if suddenly you were going to a fancy event, black tie dinner, or…
You are finally about to take the long anticipated walk down the red carpet?
And you need to get red carpet ready – FAST!
Don’t think it could happen to you?
Don’t be so sure.
Big dreams can turn into realities.
Look at Channing Tatum. Stripper turned famous actor.
Cheryl Strayed, author of best-selling book and blockbuster hit movie Wild. She became famous after sharing her true story of overcoming drug addiction and walking the Pacific Crest Trail.
Jack Canfield, famous author of Chicken Soup for the Soul was rejected 144 times before a publisher agreed to publish his best-selling book. Now with over 40 million copies sold.
Living proof that it could happen to you.
Even if you never walk down the red carpet. You can walk with the same confidence at any event. A wedding, a formal dinner, a hot date. Or strutting your stuff on the beach.
All you need to walk the red carpet is confidence.
The kind of confidence that only comes with feeling good about yourself. Like when you lose a few pounds. Your clothes fit better and you can even fit back into some of your favorite dresses.
But losing weight doesn’t just change your dress size…
It can change your life.
After I had my second child, I was 20 pounds heavier than I like to be. I was miserable. I hated the way I looked and I hated the way I felt.
After I lost the weight, my whole life changed. I felt happy again.
I ended a bad relationship, changed my hairstyle and started a new career. I eventually went on to start my own business and published my first book.
If I can do it, so can you.
You can accomplish anything your heart desires.
Taking care of your body and your health can give you the confidence you need to change your life. Giving you the confidence to go after your dreams, reach your goals and create a life of happiness.
Like my friend Charlotte did.
Here is what Charlotte said after going through the Zipping It Up weight loss program: “I did all the things in your book and I dropped 2 dress sizes. I am so happy being back to a size 6 again!”
*Drinking lots of water
*Squeezing in exercise to burn extra calories
*Eating your vegetables
*Reducing carbs and sugar
These things are all essential to living a healthy lifestyle. But there is one thing that is vital to your success.
This one thing can work wonders for your weight loss success.
It is so potent that it can also work wonders for everything in your life.
Including changing your career, relationships, financial freedom, finally publishing your first book, or anything else you are trying to achieve in life.
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The positive effects of the Ketogenic diet are rapid and significant weight loss. Making it appealing to those wishing to lose weight. However, there are drawbacks. Negative side effects have been reported as low energy, constipation and dangerously low blood sugar levels from the lack of carbohydrates. The biggest negative effect is weight gain after going off the diet.