The Ketogenic Diet

What is the Ketogenic Diet?

The Ketogenic diet commonly known as Keto, is a low carbohydrate high-fat diet used for rapid weight loss. Success stories of weight loss are growing in numbers. With people toting all over social media about their weight loss success.  The diet is spreading rapidly as one of the hottest weight loss trends.

The diet creates a low blood sugar effect which puts your body into a state of ketosis. This causes the body to burn excess fat quickly. Although it is recognized for weigh loss success, the diet consists of mostly fat and very little protein which causes some concern.

The Ketogenic diet was developed in 1924 by Dr. Russell Wilder at the mayo clinic. It was originally developed to help treat children with epilepsy. It has since been widely used by doctors and patients as a treatment for epilepsy. Although Dr. Wilder is recognized for coining the phrase Ketogenic, the diet may have been around longer. His studies were based on fasting and similar diets used to treat epilepsy since as early as 500 BC.

It’s not clear exactly when Keto became a popular weight loss trend. However, as with most diets, there are already many cases where the weight is gained back after going off the diet.

Pros and Cons of the Ketogenic Diet

The positive effects of the Ketogenic diet are rapid and significant weight loss. Making it appealing to those wishing to lose weight. However, there are drawbacks. Negative side effects have been reported as low energy, constipation and dangerously low blood sugar levels from the lack of carbohydrates. The biggest negative effect is weight gain after going off the diet.

Often times you gain even more weight back. Yet, remaining on the diet can be equally dangerous. The high fat food you consume while on the diet can put you at risk for stroke, heart disease and heart attacks.

A healthy lifestyle change with increased exercise and eating a well balanced diet is a safer way to lose weight and keep the weight off for longevity.

Making Healthy Lifestyle Choices

Making healthy lifestyle choices has always been and will always be the safest and healthiest way to lose weight. And keep it off for good. Eating a well balanced diet filled with vegetables, fruit, whole grains, legumes and lean protein is not only safe but effective.

One of the downfalls of any diet is not incorporating a healthy exercise routine into your weight loss plan. Exercise is one of the healthiest things you can do for yourself. Whether you are trying to lose weight or not. It relieves stress, keeps your metabolism going giving you energy, it burns calories and releases endorphins that make you feel good. It also increases your stamina. For more productivity, better sex and happiness.

To learn more about weight loss and healthy lifestyle choices watch this video:  Vital to Your Weight Loss Success

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How to Relieve PMS Symptoms Fast

Premenstrual Syndrome or PMS is a common condition that affects a woman’s emotions, physical health and behavior during certain days of the menstrual cycle. Common symptoms are bloating, hunger cravings and rapidly changing mood swings which may lead to crying or lashing out in bursts of anger.

Unfortunately, there is no cure for PMS. However, there are many ways to prevent and relieve PMS symptoms. Here are just a few ways to relieve symptoms fast.

Eat Chocolate to Relieve PMS

Eat chocolate. Chocolate contains natural ingredients that release endorphins which instantly make you feel better. The caffeine in chocolate also provides a quick boost of energy. The combination of caffeine with the “feel good” endorphins makes for a calming effect along with the deliciousness of the taste. Don’t overindulge, as chocolate is high in sugar and calories which can cause excess weight gain. Enjoy treats in moderation.

Exercise. Sweating it out with any exercise, running, yoga, Pilates or walking in the fresh air will make you feel better. If you don’t have much time, try doing at least 10 minutes of any exercise that gets you moving and your heart pumping faster.

Call a friend. Hearing the voice of someone you love can instantly make you feel better. Feel free to share the story that made you cry or have them share a funny story with you. Listening to joyful stories or stories filled with success should make you happy. Especially if it involves a personal friend or family member.

Make healthy food choices. Select foods high in fiber, protein, whole grains, fruits and vegetables. You will feel better knowing you won’t put on excess weight. There is nothing worse than devouring a bag of chips or a tub of ice cream, then regretting it afterwards. Or the next day when you step on the scale.

Drink lots of water. A common symptom of PMS is bloating. Staying hydrated will reduce the bloating, make you feel better, and look better improving your morale. Adding citrus to your water and other natural detoxifiers will help reduce the bloating more quickly. Try this Delicious Detox Water Recipe for faster relief.

To sum up, eat chocolate for instant relief. Exercise regularly and for a quick fix to reduce PMS symptoms immediately. Make healthy eating choices and use the “everything in moderation” rule. Don’t overindulge. It will negate what you are trying to accomplish. If you do indulge, don’t beat yourself up over it. Your mental well being is as important to combating stress and PMS systems as your physical health. Get support from friends and family when needed. Drink lots of water to stay hydrated and use natural detoxifiers to beat the bloat for faster relief.  Download your FREE Detox Water Recipe here.