Are Angels Real?
One morning, I was walking to my car from the grocery store. I was feeling a little discouraged and sad about some challenges I am facing. As I was getting into my car, I heard a woman’s voice.
She said, “I was looking at your cute little figure and I started to feel a little bad about myself.”
I turned to see a beautiful woman sitting in the car parked next to mine. The window was open, so I could see her clearly.
My first thought was “Angels are real.”
Admittedly she looked overweight. I personally see beauty from within. As it goes far beneath the surface of our skin.
I responded by telling her that she was beautiful.
And that I truly believe sometimes Angels are put in our paths. Often when we need them the most. She asked me to share my sorrows and offered to help by listening.
But her kindness was enough.
We chatted for a bit longer and she told me a story about the tragic loss of her young daughter. It immediately made me realize how minimal my problems were. In comparison anyway.
Wanting to thank her for her kindness, I asked for her email address. I wanted to give her a free copy of one of my books. “Zipping it Up: How to lose 5 pounds fast and look great in that little black dress.” Not to insult her in any way. But Because she was telling me how she wanted to lose weight. I felt it was the least I could do.
I’ll soon be giving her a copy of yet another book I am writing. She will be in this book. As a key character and as my inspiration to begin writing the new book. It’s about angels in our path. The real life Angels we meet in our day to day lives.
Angels are real.
Incidentally, my heart wasn’t the only thing hurting that morning. My whole body was sore from exercising. Not in a bad way. It was the good kind of muscle ache that makes you proud of your accomplishments. I have been working out really hard lately.
It’s hard work getting (and keeping) your body in shape. It takes time and dedication.
If you have the desire to turn heads and get noticed, all my secrets are packed into 12 little chapters. Of the same book I offered my beautiful Angel that morning.
If you want a cute little body that turns heads, gets you noticed and has perfect strangers dishing out compliments – out of the clear blue…
Discover *exactly* how I do it.
You can find my little black book (black, white and red to be exact) on Amazon in Kindle and in print. Just click the link below:
The Best Abs Workout
Discover the best abs workout to get strong sexy abs fast.
When you are on the beach or lounging by the pool, you want to feel good about yourself. You want to feel confident in everything you wear. Your bikini, your favorite sundress and even nothing at all.
Read on to learn the best abs workout for a lean, mean tight core. Ab exercises that will give you toned, tighter, stronger and even flatter abs. These are the best ab exercises I have found to get flat abs fast. If you follow this quick 6 day ab exercise routine, you will have a stronger leaner mid section. This is the exact method I use to get beach body ready.
Cardio for Abs
Adding more cardio and other exercises to your workout routine will help you get there faster. And following a healthy eating plan. Even if you exercise for 10 minutes each day. It will improve your health. Even better try doing at least 2 to 3 10-minute workouts every day. It makes no difference if you exercise for 30 minutes all at once, or in three 10-minute intervals. Start now. Begin today.
If you start today and use the method I am about to share with you for 6 days straight, I guarantee you will have a stronger, tighter core. And it is absolutely 100% FREE to use. Cassey Ho is an award-winning fitness instructor who created Blogilates. A YouTube channel that has literally hundreds of FREE YouTube videos to help you get the toned, tight body you desire. The body you deserve.
I have been doing Blogilates for a several of years now and I absolutely love it. The best part is that she has a variety of short videos you can squeeze in. Even on busy days.
6 Days to Flatter Abs
This is by far my favorite ab workout routine. It is simple, easy to follow and best of all – it works! Find YouTube on your Smart TV, on Roku, your computer, iPad or even your phone. Look up these 3 videos and do them every day for 6 consecutive days, in sequence:
Day one: Extreme Abs
Day two: Extreme Abs 2
Day three: Extreme Abs 3
Repeat in sequence 3 more days.
That’s it. If you’re a beginner and you can’t do the entire workout without resting, that’s okay. Take little rest breaks and then pick up again when you can. Or pause the video and grab a drink of water. Then pick up where you left off. Believe me, if you hang in there and keep doing these ab exercises every day (or most days) you will be able to complete the entire workout before you know it. And you will feel great!
The videos are short and extremely effective. But like Cassey Ho says in Extreme Abs, “You want that body. You want that life. Then you have to work for it.”
For an even faster way to show off your flat abs and tight, toned body try shedding just a couple of pounds. It will help you accentuate your hot bod physique that you’ve been working so hard for. Check out “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
It’s available in select stores and on Amazon in Kindle and print. But don’t buy the book if you’re not going to read it. And do the work. If you want to lose weight, get more fit and have a sexy bikini beach body, you have to do the work.
Like my friend Charlotte did after doing all the things in my book. Here’s what she told me:
“I did all the things in your book and I dropped 2 dress sizes. I am so happy being back in a size six again.” Charlotte S.
If you want that body and you want that life learn more here: I want that body and I want that life!
For even flatter, beach body abs, prevent bloating by drinking tons of water. Check out my yummy recipe for Delicious Detox Water to reduce bloating fast.
The Angels Are Bowling
When I was a little girl, whenever there was a thunderstorm, my mom would say, “The Angels are bowling.” She had a way of calming us during the storm.
She was born in Ukraine and grew up on a farm. Where they were taught not to waste food and use every bit of fat possible. Even going as far as to use bacon grease for cooking.
Delicious, yes. Healthy?
Not so much. As you can see in my mom’s picture, she was overweight. She suffered from Type 2 diabetes and died when I was only twenty.
Lack of exercise, unhealthy eating and being overweight increases your risk for diabetes, heart disease, stroke, cancer and death.
Which is why I started this blog. To share my experiences. To encourage you to live a healthier, longer and happier life.
Now when I get stressed, the thing that keeps me calm? A good run. Making healthy food choices. And sometimes a little chocolate.
Yoga, a spin class, a run, a walk around the neighborhood or any form of exercise will help you reduce stress. Avoid debilitating diseases, taking medication and can help you live longer.
It heals the mind and the body.
Eating Healthy Can Change Your Attitude
When you eat healthy and take care of your body, your whole attitude changes.
Making healthy choices helps you deal with day to day stress. I feel happier and I am able to react to things in a more positive way. Sometimes I even feel like…
I can conquer the world!
That’s what eating healthy and incorporating daily exercise into your life, can do for you.
Wouldn’t you like to face the day feeling like you can conquer the world? Don’t let the hectic day to day stressors get you down. We all have hectic lives that are filled with deadlines, appointments, running errands, sick family members to take care of. Just to name a few.
Our To-do list never ends.
Eating healthy, getting enough sleep and exercise not only reduces stress but they are the KEY to living a happier and healthier life.
Aren’t you worth it?
Discover how you can squeeze in more exercise (even on the busiest days) and eat healthier here.
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To Detox or Not To Detox
Do you ever feel bloated?
I know I do. And it’s not fun. So I’ve found a way to prevent bloating and even cure it fast when needed.
One of the latest *health* trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement.
So why the controversy?
Some of these detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve yourself to lose weight.
Hmmm. Well. I eat my vegetables and I get pretty grumpy when I don’t eat, sooo I’m not really all about it. Plus there are way better ways to lose weight (even quickly) without starving yourself.
But on the other hand, quite a few of these *Detox* drinks that are not a cleansing fast, do act as a natural diuretic to prevent bloating. Well. now we’re talking.
And I have a *secret* for you…
Some of these detox drinks are just water. With fruit.
Various fruits and vegetables when added to water act as a natural cleanse. Plus, it makes the water taste good. This promotes drinking more water and staving of the craving for sugary sweet drinks like juice or soda.
A win win in my book.
I’ve tested quite a few of these detox water recipes.and found quite a few yummy ones. But since my creativity in the kitchen prevents me from sticking to any recipe, I just had to create my own.
If you’re feeling a little bloated or simply want something healthy and refreshing to enjoy download the recipe now.