The Benefits of Yoga
Heal your body and your mind with Yoga.
Yoga is a common practice derived from a Hindu spiritual and ascetic discipline. It is a combination of breath control, simple meditation, and the adoption of specific bodily postures. It is widely used for health, exercise and relaxation. There are many types of yoga and choosing the right one depends on your style and preference. Whichever style you choose, you can reap many benefits from adding the practice to your exercise routine.
Yoga improves muscle tone, flexibility, strength and stamina. Power yoga is my personal preference. It combines strength and meditation to build muscle, increase your heart rate and decrease stress.
Don’t let the headstands and pretzel-like twists scare you. Beginners can start slowly with easier poses that almost anyone can do. Yoga stretches help you improve balance and flexibility while working multiple muscle groups at once.
How to Take a Yoga Breath
Yoga breathing can greatly improve your mental health and overall well being. Benefits include improvements in mental clarity and concentration, stress relief, and relaxation of the mind. They are very easy to do and help improve your focus and concentrate. You become more in tune with your entire body and your mind.
You can practice yoga breathing for relaxation. Sit or lie in a relaxed position. Inhale deeply through your nose as you feel your lungs and chest fill completely with air. Tighten your core while inhaling and exhaling. Release the air by exhaling slowly through the mouth. Feeling the air leave your body, while concentrating on your inner core. The breathing helps you concentrate as you feel the breath entering and slowly leaving your body.
Using Yoga for Weight Loss
Yoga is a form of exercise that can be used to maintain a healthy weight or lose unwanted weight. It is often practiced in a heated environment to increase metabolism and pulse rate. Which can help you lose weight quickly. Maintaining a healthy weight gives you more energy, helps you prevent illness and builds confidence. To make better decisions in life, better career choices and enjoy healthier relationships.
To get started practicing yoga today, all you need is a yoga mat and a little guidance. You can find a class near you, buy a yoga DVD or find free yoga videos on YouTube.
For more ways to get more balance in your life and build a strong hard core read How to Get Flat Abs Fast.
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The Best Abs Workout
Discover the best abs workout to get strong sexy abs fast.
When you are on the beach or lounging by the pool, you want to feel good about yourself. You want to feel confident in everything you wear. Your bikini, your favorite sundress and even nothing at all.
Read on to learn the best abs workout for a lean, mean tight core. Ab exercises that will give you toned, tighter, stronger and even flatter abs. These are the best ab exercises I have found to get flat abs fast. If you follow this quick 6 day ab exercise routine, you will have a stronger leaner mid section. This is the exact method I use to get beach body ready.
Cardio for Abs
Adding more cardio and other exercises to your workout routine will help you get there faster. And following a healthy eating plan. Even if you exercise for 10 minutes each day. It will improve your health. Even better try doing at least 2 to 3 10-minute workouts every day. It makes no difference if you exercise for 30 minutes all at once, or in three 10-minute intervals. Start now. Begin today.
If you start today and use the method I am about to share with you for 6 days straight, I guarantee you will have a stronger, tighter core. And it is absolutely 100% FREE to use. Cassey Ho is an award-winning fitness instructor who created Blogilates. A YouTube channel that has literally hundreds of FREE YouTube videos to help you get the toned, tight body you desire. The body you deserve.
I have been doing Blogilates for a several of years now and I absolutely love it. The best part is that she has a variety of short videos you can squeeze in. Even on busy days.
6 Days to Flatter Abs
This is by far my favorite ab workout routine. It is simple, easy to follow and best of all – it works! Find YouTube on your Smart TV, on Roku, your computer, iPad or even your phone. Look up these 3 videos and do them every day for 6 consecutive days, in sequence:
Day one: Extreme Abs
Day two: Extreme Abs 2
Day three: Extreme Abs 3
Repeat in sequence 3 more days.
That’s it. If you’re a beginner and you can’t do the entire workout without resting, that’s okay. Take little rest breaks and then pick up again when you can. Or pause the video and grab a drink of water. Then pick up where you left off. Believe me, if you hang in there and keep doing these ab exercises every day (or most days) you will be able to complete the entire workout before you know it. And you will feel great!
The videos are short and extremely effective. But like Cassey Ho says in Extreme Abs, “You want that body. You want that life. Then you have to work for it.”
For an even faster way to show off your flat abs and tight, toned body try shedding just a couple of pounds. It will help you accentuate your hot bod physique that you’ve been working so hard for. Check out “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
It’s available in select stores and on Amazon in Kindle and print. But don’t buy the book if you’re not going to read it. And do the work. If you want to lose weight, get more fit and have a sexy bikini beach body, you have to do the work.
Like my friend Charlotte did after doing all the things in my book. Here’s what she told me:
“I did all the things in your book and I dropped 2 dress sizes. I am so happy being back in a size six again.” Charlotte S.
If you want that body and you want that life learn more here: I want that body and I want that life!
For even flatter, beach body abs, prevent bloating by drinking tons of water. Check out my yummy recipe for Delicious Detox Water to reduce bloating fast.