How to Build Your Confidence
Everyone should walk the red carpet at least once in their life.
Discover the confidence it takes to walk the red carpet.
What would you do if suddenly you were going to a fancy event, black tie dinner, or…
You are finally about to take the long anticipated walk down the red carpet?
And you need to get red carpet ready – FAST!
Don’t think it could happen to you?
Don’t be so sure.
Big dreams can turn into realities.
Look at Channing Tatum. Stripper turned famous actor.
Cheryl Strayed, author of best-selling book and blockbuster hit movie Wild. She became famous after sharing her true story of overcoming drug addiction and walking the Pacific Crest Trail.
Jack Canfield, famous author of Chicken Soup for the Soul was rejected 144 times before a publisher agreed to publish his best-selling book. Now with over 40 million copies sold.
Living proof that it could happen to you.
Even if you never walk down the red carpet. You can walk with the same confidence at any event. A wedding, a formal dinner, a hot date. Or strutting your stuff on the beach.
All you need to walk the red carpet is confidence.
The kind of confidence that only comes with feeling good about yourself. Like when you lose a few pounds. Your clothes fit better and you can even fit back into some of your favorite dresses.
But losing weight doesn’t just change your dress size…
It can change your life.
After I had my second child, I was 20 pounds heavier than I like to be. I was miserable. I hated the way I looked and I hated the way I felt.
After I lost the weight, my whole life changed. I felt happy again.
I ended a bad relationship, changed my hairstyle and started a new career. I eventually went on to start my own business and published my first book.
If I can do it, so can you.
You can accomplish anything your heart desires.
Taking care of your body and your health can give you the confidence you need to change your life. Giving you the confidence to go after your dreams, reach your goals and create a life of happiness.
Like my friend Charlotte did.
Here is what Charlotte said after going through the Zipping It Up weight loss program: “I did all the things in your book and I dropped 2 dress sizes. I am so happy being back to a size 6 again!”
Don’t wait! Start now.
Every small step you take will lead you in the right direction. You can start now by learning everything Charlotte did. The system that helped her drop 2 dress sizes in 6 weeks. “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress.”
You will discover *exactly* how to build the confidence you need to succeed.
Get red carpet ready for any occasion.
Follow your path to success. Discover how it feels to be confident and ready.
You can begin your walk down the red carpet here:
I want to be red carpet ready!
A Little Fun to Keep the Holiday Cheer
How Charlie Stole Christmas
“Charlie Brown, you’re the only person I know who can take a wonderful season
like Christmas and turn it into a problem.” – Linus in A Charlie Brown Christmas
One of my favorite parts about Christmas is watching the holiday specials. I haven’t seen good old Charlie Brown in a while but the story still sticks in my brain.
Every time I see a scrawny, scraggly little tree I think of Charlie Brown.
Funny how things stick with you.
Just like the memories of lost loved ones. Which can be horribly depressing this time of year.
In fact, it’s one of the main causes of the Holiday Blues.
Another reason is that no one likes to be around depressed or complaining people. So instead of reaching out for help, they begin to isolate themselves. Making things even worse.
Which is one the reasons why people have a hard time coming out of it.
And quite frankly, fair feathered friends should be shot.
Or thrown off a cliff.
Okay maybe that’s a little harsh. C’mon even the Grinch came around. His heart even grew 3 sizes that day!
And Charlie?
Why he didn’t steal Christmas!
Just because his tree was not very tall.
He did not steal Christmas.
He did not at all!
Thankfully, for Charlie, his friends didn’t give up on him when he was depressed.
And I would never give up on you.
That’s right Charlie, I got your back.
If you or anyone you know is feeling a little a depressed this holiday season watch a good movie or holiday show. Laugh, cry, eat a pint of ice cream if you have to.
But do NOT isolate yourself. And if you suspect someone you know is feeling depressed this holiday season. Don’t be a Grinch about. Don’t be a fair feathered friend.
For more fun ways to make this holiday season a happier time for you and your loved ones, read my recent article I wrote: How to Beat the *Post* Holiday Blues.
Happy Holidays!
Irene Gabelnick
P.S.
To brighten up your day now, watch A Charlie Brown Christmas through my affiliate link.
P.P.S
It’s through your loving support, purchasing my products and services, and through the affiliate links that I can maintain my health & wellness blog. To help as many people as possible live happier and healthier lives.
Are Angels Real?
One morning, I was walking to my car from the grocery store. I was feeling a little discouraged and sad about some challenges I am facing. As I was getting into my car, I heard a woman’s voice.
She said, “I was looking at your cute little figure and I started to feel a little bad about myself.”
I turned to see a beautiful woman sitting in the car parked next to mine. The window was open, so I could see her clearly.
My first thought was “Angels are real.”
Admittedly she looked overweight. I personally see beauty from within. As it goes far beneath the surface of our skin.
I responded by telling her that she was beautiful.
And that I truly believe sometimes Angels are put in our paths. Often when we need them the most. She asked me to share my sorrows and offered to help by listening.
But her kindness was enough.
We chatted for a bit longer and she told me a story about the tragic loss of her young daughter. It immediately made me realize how minimal my problems were. In comparison anyway.
Wanting to thank her for her kindness, I asked for her email address. I wanted to give her a free copy of one of my books. “Zipping it Up: How to lose 5 pounds fast and look great in that little black dress.” Not to insult her in any way. But Because she was telling me how she wanted to lose weight. I felt it was the least I could do.
I’ll soon be giving her a copy of yet another book I am writing. She will be in this book. As a key character and as my inspiration to begin writing the new book. It’s about angels in our path. The real life Angels we meet in our day to day lives.
Angels are real.
Incidentally, my heart wasn’t the only thing hurting that morning. My whole body was sore from exercising. Not in a bad way. It was the good kind of muscle ache that makes you proud of your accomplishments. I have been working out really hard lately.
It’s hard work getting (and keeping) your body in shape. It takes time and dedication.
If you have the desire to turn heads and get noticed, all my secrets are packed into 12 little chapters. Of the same book I offered my beautiful Angel that morning.
If you want a cute little body that turns heads, gets you noticed and has perfect strangers dishing out compliments – out of the clear blue…
Discover *exactly* how I do it.
You can find my little black book (black, white and red to be exact) on Amazon in Kindle and in print. Just click the link below:
The Pursuit of Happiness
The Pursuit of Happiness
It’s funny how when you are in the midst of a happy time in your life, your life seems to purr along. Exciting times like planning a wedding, buying your first home, having a baby or starting a new career.
Other times, we deal with losses. Losing loved ones, job loss, financial hardships, or ending relationships are just a few.
When you are in the midst of difficult times, it can be hard to see the light at the end of the tunnel.
I recently heard someone say that losing their job was the best thing that ever happened to them. Sometimes it takes what seems like a tragedy to force us into a much needed change. I don’t know all the details of that particular story. Maybe they weren’t performing to the best of their capabilities because they were unhappy in their job. Or they didn’t enjoy the work they were doing. What I do know is that they went on to start their own successful business.
We often get stuck in a comfort zone. Fear of change can keep us in situations that we are not always completely happy with. Jobs, relationships or living somewhere you don’t really want to live. The thought of losing income stability or job security can be paralyzing.
On the other hand, sometimes I can be fearless to a fault.
I started a new career, in a world completely new to me. I jumped in with both feet first not knowing exactly where it would take me. Without any financial or emotional support. It may not have been the smartest decision but I have no regrets. Read on…
Throughout my life, I have jumped out of airplanes, conquered class 5 rapids and hiked treacherous steep terrains.
On one particularly scary mountain, I witnessed a woman frozen with fear. She was so afraid that she couldn’t move. She just sat there, paralyzed in the middle of the steepest part of Mount Katahdin’s famous Knife’s Edge. The guy she was with, left her sitting there. All alone. I watched in disbelief as he shook his head at her and then walked away.
Later that day, I saw them again. They were walking along, several feet away from each other. Clearly there was some tension between them. I only hoped that she had the courage to break things off with this cold hearted man. The man who had left her alone on top of the scariest part of the cliff.
For me, nothing has been scarier than starting my own business. I hear the many, many success stories of people pursuing their dreams and their passions. Creating the lives of their dreams. Waking up happy to go to work. Doing what they love.
How could I NOT take that leap!
One such story, is the story of Ina Garten, famously known as the Barefoot Contessa. She followed her passion and love of food, to create the life of her dreams. She quit her job working as a budget analyst in the White House, to buy a small gourmet food store in the Hamptons. She then began writing cookbooks and landed a show on the Food Network.
She has now sold close to 10 MILLION copies of nine different cookbooks.
Did you do the math???
Talk about a success story!
The coolest thing about writing a book is that it can be about anything you want. Anything you are passionate about. With over 7.5 billion people in this world, chances are there are people who share the same interests that you do. Someone who can relate to you and wants to hear your story. Someone who wants or needs to buy your book.
The good news!
You don’t have to wait for a tragedy to strike! You don’t have to lose your job or have a life altering experience. You can begin following your passion today.
You don’t even have to quit your job or jump in with both feet first.
Like I foolishly did…
In fact, I strongly discourage it. You can begin slowly and just start writing. The famous author Tim Ferris, who I’ve been following for a while, said he wrote his #1 best selling book by committing to writing only two pages a day.
I haven’t finished reading Tim Ferris’s The 4-Hour Workweek yet. Since I’ve been busy writing my own books. I did however, take the time to watch his live interview with Jack Canfield. Yet another famous best selling author. Because learning from the best helps you succeed.
Do you have a story inside you? A story that is burning within your soul…
That must be released. You can succeed too.
For more information on how you can start your own blog or book today, hit the contact link in the menu bar to schedule a FREE consultation.
Work from anywhere in the world…
He Was Tied to a Trash Can
This morning I went for a run in the park.
The park has a lovely wooded area, a giant hill where kids go sledding in the wintertime and a big field lined with benches and trash cans. It’s a perfect place to run or walk your dog. Which many folks do.
As I was approaching the wooded area I saw a beautiful golden retriever. He was lying in the shade smiling at me as I approached.
It was strange because he was all alone.
I looked around and there was no one in sight. The first thing I thought was that maybe he had run away. But as I got closer I realized his leash was tied to the trash can.
He looked happy. He certainly wasn’t malnourished, and he even had his toy tennis ball which he promptly showed me hoping to play.
I called out thinking maybe his owner stepped into the woods or something. But why would they leave their dog?
He had tags on. Now it’s really strange. I wasn’t sure what to do. I began to look at my phone thinking I should call someone but the thought of this poor animal being caged up at the animal shelter was too unpleasant.
I was just trying to read his tags when I see a man running towards us.
He looked at me like I was hurting the dog or something.
Seriously?
You leave your dog tied up to a trash can. Then run out of his sight and you’re looking at me like I did something wrong. I explained that I was concerned.
I mean c’mon. You hear stories about missing dogs, kittens found in plastic bags. Stories too gruesome to repeat…
He thanked me as he untied his dog explaining that the dog doesn’t like to run. Then why the f*ck did you bring your dog???
Anyway, I hope the fear of my possibly stealing his dog will make him think twice next time. I could have been long gone with his dog had I wanted to take him.
And he never would have seen his dog again.
Anyway, this has nothing to do with health & wellness. Except to remind you NEVER to leave your dog tied up alone in a park.
If you want “Zipping It Up: How to lose 5 pounds fast and look great in that in that little black dress!” It’s filled with even more actionable advice about weight loss, exercise and healthy eating.
Plus…
It helps folks lose weight…. Fast
Here’s the link:
Sometimes you have to lie…
When I was a young girl in my early twenties my dad gave me some advice. I didn’t agree with him at the time but sometimes when you get older, you realize that your parent is right. And that maybe you should have listened to them.
He said to me, “Sometimes you have to lie.”
This was before I knew that he lied after WW II. If he had told the truth that he was born in Ukraine he would have been sent back to Russia.
So he lied.
He said that he was Polish and his papers from Ellis Island prove it. They say he was born in Poland. When I asked him about he explained.
It makes perfect sense.
If he had told the truth, he wouldn’t have been able to come to the United States. He wouldn’t have met my mother and I wouldn’t be here.
One thing that is NOT a lie is that my friend Charlotte lost 8 pounds using the methods in my book. “Zipping It up: How to lose 5 pounds fast and look great in that little black dress.”
Not only did she lose weight.
She dropped 2 dress sizes and is HAPPY being thinner!
So there you go. If you do decide to lie…
Make sure it’s for a good reason and that you won’t be hurting someone you care about while doing it.
For the raw TRUTH go here:
Sometimes you have to lose a few pounds…
It’s Complicated
This morning I was trying to think of some useful suggestions to post in my “Zipping It Up” Facebook group. I created the group to help motivate and inspire women to live healthier.
And so you can zip up EVERYTHING you wear.
Or nothing at all…
To be completely honest with you, I hate social media. But all the GooRoos out there say you should start a Facebook group. Build a following.
*Sigh*
What can I say…
It’s complicated.
Now that I’m committed, I have to keep going. If there wasn’t a need for this type of thing, there wouldn’t be such a demand for diet and weight loss products and services.
Plus, I was born to serve. To help others live healthier and happier lives. I can’t really ignore “my calling.” Can I?
One of the things that has helped me live a healthier life is Yoga. It helps tone your body, eases stress and I enjoy doing it.
To help me try to explain how to take a yoga breath (so I can share it with you – and anyone who doesn’t already know) I googled it.
You want to talk complicated???
I found page after page of long articles talking about breathing and yoga. Jeesh.
All I wanted was a simple explanation!
As I tried skimming through the articles, I couldn’t find the answer. Even the videos I saw were at least 4 minutes long. What is that? Like 400 times longer than the breath itself?
All the more reason I need to do a video series on SIMPLE yoga techniques.
Anyway, I’ll be working on that. In the meantime, for some uncomplicated information about:
*How to tone and strengthen your body
*How to succeed in weight loss
*Healthy morning habits to make each day great!
*Old school weight loss methods – that actually work
And more…
Check out “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
It’s not complicated. In fact, here is what Jenn Gallo says about Zipping It Up: “Easy steps to follow for that big date or event when you want to look your best.”
To make things even less complicated here’s the link:
It’s time to ZIP IT UP!
Is this a scam?
In most industries and especially in sales (of any kind) you have to keep learning.
To sharpen my copywriting skills, I’ve been reading through some of the “BEST copy ever written!”
As I was reading, I kept thinking that it all sounds so…
Cheezy.
Which my mind translates to, “Is this a scam?”
I have never particularly cared for big flashy ads that are filled with huge promises and giant “BUY NOW” buttons.
However, statistics show (and $ signs) that they do actually work. Therefore, we can’t stop using them.
So what do we do???
This is one of the reasons why testimonials are so important.
And why I would lie to tell you about a testimonial I received about “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress.”
This testimonial was written by Dr. Michael Dusa. He has a degree in nutrition, was a bodybuilder and has owned fitness companies throughout his career. He is the founder of MTFU where he helps men over 50 enjoy life to the fullest. By helping men get healthy & fit, have better love lives, enhance their careers and live happier and healthier lives.
Which is exactly why I wrote Zipping It Up. Only it’s specifically to help women.
When you wake up in the morning, slip into loosely fitting clothes, look in the mirror and think, “Damn, I look good!” – It changes your day. Your motivation increases, your mood changes and your career flourishes.
Not to mention your sex life.
Here’s just a snippet of what Dr. Dusa’s review of the book Zipping It Up:
“By my marketing colleague, Irene Gabelnick. LADIES I recommend this book. I like Irene’s style very straightforward, no secrets, no bullshit. Everything you need is packaged as a system in this book to shuck those last few pounds and slip easily into your favorite outfit or bikini.”
That is only ONE of the many 5 star reviews written about “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”
This week I am offering a special eBook edition. You don’t need a fancy Kindle device, or have to download the Kindle app OR even have to wait for it to be shipped to your door!
You can start Zipping It Up today!
Plus… I reduced the price! You can save 30% off the print cover price if you buy it today! I am only offering this special discounted price until Sunday, June 3rd.
The best part…
In memory of my loving sister Natalie, who died of breast cancer, I am donating 20% of the proceeds for each eBook sold during this special promotion, to the fight against cancer. My daughter Hannah (that’s her in the picture) is raising money for Bald for Bucks and is donating 10 inches of her beautiful blonde hair. Which will be used to make a wig for a cancer survivor.
To help make this a world without cancer.
*This promotion has ended. You can still Purchase the book in Kindle and in print here:
I want to wake up feeling great!
10 Influential Entrepreneurs to Help You Grow Your Business
A big part of growing your business is learning from top successful entrepreneurs. There are many amazing people to learn from. The best thing I can suggest is to follow people you resonate with. Observe their business models. Watch how they create their business structure, build their brand and their tribe.
I’ve created a list of highly respected, top influential entrepreneurs who’ve helped me get one step closer to growing my business. They can help you create the business of your dreams and a life of freedom. Follow them on social media and reach out to connect. You might be surprised who you might meet. You can connect with top experts in your industry to build relationships with like minded people. Position yourself as an expert and open doors to unlimited opportunities.
Tim Ferriss is an author of best-selling books, including his newest release,“Tribe of Mentors.” The first time I heard Tim was on a live interview with Jack Canfield. He shared how he set goals to write his first best-selling book. And the day his literary agent called him to inform him he had hit the charts. His exact words were bleeped out and his enthusiasm was contagious. I liked him instantly. I finally started reading “The 4-Hour Workweek” after buying it sometime last year. I’m only a few chapters in and I can already feel my dream life beginning to come alive.
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. I started following Cassey a few years ago when I started working her extreme ab series, into my workout routine. I watched her grow her business from a mat and a camera to an amazing studio. Her business model and success has been one of the strongest influences to starting my own business.
Ann Handley is a writer, speaker and marketing expert. I read an article about her a few weeks ago and started following her. I received my first newsletter from Ann a few days ago. It was filled with valuable information, kept me locked in to the end and most importantly made me laugh. Learning the fundamentals of successful marketing is key to creating a successful online business.
Nick Usborne is freelance writer, copywriter, author, and speaker. He is also known as the Coffee Detective and the creator of a course I recently completed. The course called Money-Making Websites through AWAI, teaches you how to create passive income. By using an interest, hobby or passion, building a website and learning how to monetize it.
Ryan Lee is a business coach and founder of Freedym. He helps entrepreneurs create a life of freedom by building an online continuity business. He is a master at connecting people. I recently joined one of his Mastermind groups which has introduced me to many successful online entrepreneurs. The Freedym membership site has everything you need to create, grow and market a thriving online business.
Chris Winfield is an entrepreneur and success coach in New York City. With the use of simple systems, techniques and the power of true focus, Chris teaches people how to get 40 hours of work done in 16.7 and much more. Are you seeing a pattern here? Get more done in less time. Chris also teaches about gratitude and being thankful for what you have.
Selena Soo is a publicity and marketing strategist who helps entrepreneurs impact millions. She specializes in connecting entrepreneurs with media outlets to become the expert in their field and reach the masses. Selena is someone I resonate with on many levels. Like me, she has to step out of her comfort zone to get in front the camera for photos and videos. Her techniques for getting into mainstream media can help you grow and promote your business.
Ruth Soukup is a writer, speaker, blogger, entrepreneur and founder of the Living Well Spending Less blog. She creates courses that help entrepreneurs create successful blogs. If you want to create a life of freedom through blogging I highly recommend you check her out.
Suzi Whitford is a writer, blogger and founder of Start a Mom Blog. She is an up and coming star blogger. Her courses and content are filled with great information to create, grow and build a business for mommy bloggers.
Last but not least, is someone I oddly placed after the lovely, sweet Suzi.
Dan Meredith is an author, coach and founder of a massive Facebook group called Coffee with Dan. His book “How to be F*ucking Awesome” is a must read if you want to learn what is important about building a business and how to get sh*t done. There is a waiting list to get into his popular Facebook group. A word of warning, It’s not for those easily offended.
Those are my top 10 picks for influential entrepreneurs to help you grow a thriving business. Learn from the best and live the life you deserve. While having the freedom to do the things you enjoy. Without selling your soul.
Don’t Sweat the Small Stuff
This morning, after breakfast I ate a bowl of my favorite ice cream.
Death by Chocolate.
Here’s why:
*Because I wanted to
*I’m planning to have a great workout today and need the energy
*I believe in rewarding yourself
*Everything in moderation
And most importantly, because I don’t sweat the small stuff.
Speaking of not sweating the small stuff, it happens to be one of my favorite books. “Don’t Sweat the Small Stuff… and it’s all small stuff” by Richard Carlson, PH.D.
I’ve only read it twice so far, but I am sure to read this one over and over again. I wholeheartedly give this one a 5 star review.
The thing I love most about this book, is that you don’t have to read it from cover to cover. It compiles 100 short stories, each of which is a stress-reducing strategy, to help you live a calmer, happier life.
Since it is my mission to help you live a healthier and happier life, I had to tell you about it.
You know what else helps you live a happier life? Taking care of yourself. Physically and emotionally.
One of the ways to do that is to love the work you do. Your career shouldn’t dictate where and how you live. Your life and your desires should dictate what you do for work. When you enjoy your work, you wake up happy. You look forward to your job.
Especially if your work involves helping others.
Like Dr. Carlson, you can inspire and help others too. We all have a story to share. You have a superpower. There is something you are really good at. That you can share with others to help them live happier and better lives.
If your secret desire is to write your first book and inspire others, download your free checklist.
10 Easy Ways to Start Writing Your Book Today.
It will help you discover “your superpower.” Your FREE checklist will help you choose your subject, teach you how to research your topic and give you the boost you need to start writing your book today.
Start now by going here: