Are You Ready To Crush Some Goals?
This morning was the annual fun run at my daughter’s school. My daughter runs it every year and all the proceeds go to the American Heart Association. Cool huh?
My daughter was super excited because she won a third place medal in her gender and age group.
It’s funny because when she started running a couple of years ago, she couldn’t keep up with me. But a few weeks ago, we went for a run together and she literally kicked my booty.
Also, she isn’t one of the fastest girls on her cross-country team but this year she made team captain!
Alright, I’ll stop now. With the boasting that is.
Here’s my point…
She sets goals for herself and she achieves them. Through hard work and determination she has increased her speed and improved her performance.
And so it is with goal setting.
Especially when it comes to health and fitness goals.
Setting daily, weekly and monthly goals can help you stay focused. It’s really easy to fall off your plan sometimes. But setting goals makes it easier to get back on track.
If you’re serious about improving your health, a great way to start is by setting a new goal to read my monthly newsletter. 🙂
“Fit For Sanity” is a monthly newsletter designed to help you live a healthier, happier and (more) sane life. Hence the name.
Here are some of the topics I’ll be covering:
*How to stay motivated
*Latest Fitness Trends
*Delicious healthy recipes
*Expert tips and advice
Speaking of goals. I crushed this one. I am SOOO excited to be finally launching my newsletter!
You can learn more by clicking the “Fit For Sanity” link in the menu at the top of this page.
